Wellness Glossary


Bikram Yoga

Yoga which consists of 26 poses and ideally practiced in a hot room heated at 35–42 °C

Body bio-impedance analysis (BIA)

A technique used for estimating body composition. You stand on a Tanita monitor and low, safe electrical signals are sent from 4 metal electrodes through certain parts of the body. 

Body Wrap

A type of spa treatments which aims to reduce body measurements through skin-cleansing ingredients and wrapping the body in hot bandages. 


A fast-pased exercise done to music which involves weighted reps to varying beats and speeds, working legs, back, arms, triceps and abs.