Wellness Glossary | Wellbeing Escapes

Wellness Glossary



Reflexology is thought to have originated in China and it's a therapy based on the theory that different points of the feet correspond to different areas of the body. No oils or liquids are used during the treatment and the therapist will massage points on your feet, hands and head using thumb, finger and hand techniques. By massaging them, the therapist can stimulate energy to flow and help the body to heal itself physically and emotionally.

Regenerative Medicine

Regenerative Medicine is a scientific discipline that works, principally, on the prevention of diseases, as well as to regenerate tissues damaged by old age or trauma and to help prepare organs for transplants. Its main objective is to repair damaged tissues, using mechanisms similar to those the body itself naturally uses to renew cells.

Regenerative Medicine Consultation SHA

Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.

At SHA we use the latest pioneering treatment, such as:

· Intraarticular treatments

· Systemic Treatment (metabolic illnesses)

· Treatment of nervous system diseases 


A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better. 

Restorative Yoga

Relaxing and passive style yoga which allows students to release the body into a gentle stretch. 

Revitalising Medicine Consultation SHA

The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.

Revival exercise

The use of herbal heated compresses is a traditional Thai therapy which dates back to ancient times, when it was the secret healing technique of Buddhist monks and local herbal healers. Thai Herbal Compress involves special poultices made of herbs and spices that are wrapped in muslin and steam heated. Steam heating allows the release of natural essential oils and aromas from the herbs and spices to help promote deep relaxation, reduced stress and fatigue, increased physical wellbeing, enhanced alignment and postural integrity of the body, improved circulation of blood and lymph and the stimulation of the internal organs.

Revive & Awakening facial

Suitable for dry and mature skin, this revolutionary facial creates extraordinary rejuvenating results. Boosting circulation, delivering nutrients and anti-oxidants deeper into the skin, renews skin cells and repairs skin damage. Age-defying contouring techniques lift facial tissues and re-energise the skin, while a Rose Quartz Crystal facial massage relaxes and tightens pores, leaving your skin with a healthy glow.

Royal Ayurvedic Traditional massage

A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.