Wellness Glossary

A reactivity test that is based on the ability to respond to a light stimulus. A mix of coordinative, visual, and purely reactive skills. Time, speed, and the number of light targets reached are the criteria for evaluating each performance.

Reflexology is thought to have originated in China and it's a therapy based on the theory that different points of the feet correspond to different areas of the body. No oils or liquids are used during the treatment and the therapist will massage points on your feet, hands and head using thumb, finger and hand techniques. By massaging them, the therapist can stimulate energy to flow and help the body to heal itself physically and emotionally.

Regenerative Medicine is a scientific discipline that works, principally, on the prevention of diseases, as well as to regenerate tissues damaged by old age or trauma and to help prepare organs for transplants. Its main objective is to repair damaged tissues, using mechanisms similar to those the body itself naturally uses to renew cells.

Information session with our regenerative medicine expert for a detailed explanation of the present and future potential of neural therapy, autologous blood plasma and stem cells.

At SHA we use the latest pioneering treatment, such as:

· Intraarticular treatments

· Systemic Treatment (metabolic illnesses)

· Treatment of nervous system diseases 

A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better. 

A natural face lifting. Rejuvance is a holistic, rejuvenating facial massage. Operates simultaneously on three different levels (mind, body, soul) and for that reason is known as a “soma-therapy through the face”. Renews and rejuvenates the skin, relaxing the mind and senses while being therapeutic for strong headaches or migraines. A total wellness and relaxation experience.

This healing treatment works to release trapped emotions by utilizing kinesiology to identify specific blocked emotions and connecting them to past experiences through visualization techniques. Therapy magnets are then placed on specific energy points in the body to assist in emotional release, while a small meditation cultivates relaxation and presence. Finally, in the last half hour of the treatment, specific manual massage techniques are employed to help fully release the trapped emotion. By integrating these approaches, this treatment helps not only identify pent- up emotions but aims to release them safely and introspectively, leading to a sense of emotional wellness and harmony. It’s strongly recommended to book this therapy in combination with the Emotional Transformation therapy

During a PNOE test, you’ll typically follow these steps:

Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body

needs at rest. Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise. Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.

Data Collection: The PNOE system records data throughout the test. It calculates your fatburning efficiency, aerobic capacity, and other relevant metrics.

Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Relaxing and passive style yoga which allows students to release the body into a gentle stretch. 

The area of Revitalising Medicine combines three procedures whose main objective is the integrity of the human biosystem, seeking feedback from our own healing system. These treatments are: Ozone Therapy and Serum Therapy.

The use of herbal heated compresses is a traditional Thai therapy which dates back to ancient times, when it was the secret healing technique of Buddhist monks and local herbal healers. Thai Herbal Compress involves special poultices made of herbs and spices that are wrapped in muslin and steam heated. Steam heating allows the release of natural essential oils and aromas from the herbs and spices to help promote deep relaxation, reduced stress and fatigue, increased physical wellbeing, enhanced alignment and postural integrity of the body, improved circulation of blood and lymph and the stimulation of the internal organs.

Suitable for dry and mature skin, this revolutionary facial creates extraordinary rejuvenating results. Boosting circulation, delivering nutrients and anti-oxidants deeper into the skin, renews skin cells and repairs skin damage. Age-defying contouring techniques lift facial tissues and re-energise the skin, while a Rose Quartz Crystal facial massage relaxes and tightens pores, leaving your skin with a healthy glow.

A traditional Indian massage using a combination of soothing and symmetrical long strokes to regulate the circulatory and nervous systems of the body. This detoxifying therapy uses warm herbal curative oil to leave you feeling refreshed, balanced and rejuvenated. The oils are generously poured over the entire body and then vigorously massaged into the skin. This traditional Indian massage detoxifies your body and revitalises your spirit. A steam bath is recommended following this massage.

This treatment uses on- and off-body techniques to release stagnant energy and balance its flow. Your therapist will also work on acupressure points and meridians to eliminate congestion in your internal organs and stimulate overall energy and blood circulation. This is a truly holistic boost for body and mind.