Wellness Glossary | Wellbeing Escapes

Wellness Glossary



Reflexology is thought to have originated in China and it's a therapy based on the theory that different points of the feet correspond to different areas of the body. No oils or liquids are used during the treatment and the therapist will massage points on your feet, hands and head using thumb, finger and hand techniques. By massaging them, the therapist can stimulate energy to flow and help the body to heal itself physically and emotionally.


A Japanese technique whereby hands are laid on a certain part of the body to help energy to flow better. 

Restorative Yoga

Relaxing and passive style yoga which allows students to release the body into a gentle stretch.