The Mayr concept was created by the Austrian, Doctor Mayr when he discovered through his research that many diseases originate in the digestive system. Simply put, toxins are released into the body via the intestines through bad diet and high stress levels. Therefore, he went on to develop a cleansing method that would give the intestines a rest, flush out the toxins and rejuvenate the body.
Meditation or mindfulness is a way of tuning in to your body, letting go of the constant chatter from the busy world around you and finding some peace and inner calm.
A heat therapy which uses dried plant materials called 'moxa' that are burned near the skin with the aim of treating pain.