Wellness Glossary

The Mayr concept was created by the Austrian, Doctor Mayr when he discovered through his research that many diseases originate in the digestive system. Simply put, toxins are released into the body via the intestines through bad diet and high stress levels. Therefore, he went on to develop a cleansing method that would give the intestines a rest, flush out the toxins and rejuvenate the body.

Meditation or mindfulness is a way of tuning in to your body, letting go of the constant chatter from the busy world around you and finding some peace and inner calm. 

During this session, Stefano or Patrizia share a personalized seasonal experience. This could take one of several forms: an inspired cable-car ride and walk on powerful Sun Mountain; a mindful walk around the beautiful lake or nearby waterfalls; a magical immersion in the woods on Tramontana Mountain; sharing spiritual readings, talks or movies; or a walk along the rich Adige River.

A heat therapy which uses dried plant materials called 'moxa' that are burned near the skin with the aim of treating pain. 

It's a session, as its name suggests, of muscle stretching either using elastic bands or the body itself. 

Available at Palasiet Thalasso Clinic Hotel