Wellness Glossary | Wellbeing Escapes

Wellness Glossary



A slow, flowing sequence of movements which originates from China. 

Thai massage

A traditional massage developed by Buddists which uses stretching and gentle pressure to increase flexibility, relieve join and muscle tension and balance the body's energy system. 


Medicinal herbs selected to your dosha and made into a paste, are applied to the scalp. 


Thalassotherapy slowly helps to loosen body stiffness and eliminates stress, insomnia and chronic fatigue through the use of seawater in baths, jets and showers. The feeling of wellbeing continues long after the treatments - de-solving tension and helping to regain calm and tranquility.

Total body resistance (TRX)

An effective exercise which uses 2 straps and helps to build muscle combining strength with cardio training. 

Tradtional Chinese medicine (TCM)

TCM is traditionally from China and has evolved over thousands of years. The use of herbal medicine and mind & body practices are used to treat or prevent health problems.