Wellness Glossary

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LBT (Legs, Bum, Tum)

A exercise class focused on toning the body rather than loosing weight. Exercises include crunches and squats. 

Lepanam

Medicated herbal paste is applied on the affected part.

Lomi Lomi Massage

A traditional Hawaiian massage that involves a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body.

Lymphatic drainage

A skin massage which involves hand sequences and movements which create friction to the skin and encourages lymth vessuals under the skin to work harder.