Wellness Glossary | Wellbeing Escapes

Wellness Glossary



A Japanese technique whereby the therapist will use touch, comfortable pressure and manipulative techniques to balance energy flow and adjust the body's physical structure. 


Herbal oils, medicated milk and butter milk are poured from a height on the forehead in a continuous flow of liquid.


Lukewarm herbal oils are poured into a cap fitted on the head and held.


Medicated ghee or oils are given internally in proportionally increasing quantities.

Sound bath

A deeply meditative experience where you immerse yourself if sounds such as gongs. 


A very high intensity cardio and leg workout. 

Swedish Massage

A massage which stimulates circulation, releases tight muscles an helps to flush the circulatory system.