Wellness Glossary | Wellbeing Escapes

Wellness Glossary

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Hammam

A treatment done in a steam room. The therapist usually massages and washes you. 

Hatha Yoga

A slower and more gentle yoga style which is great for beginners or those who prefer a more relaxed style where you hold poses for longer. 

HIIT

High-intensity interval training burns lots of calories. It involves high-intensity workouts putting your body in anaerobic mode, whilst strengthening and working muscles and the cardio system.

Hot stone massage

A massage which uses smooth, heated stones. 

Hot Yoga

Yoga which is performed in hot and humid conditions. 

Hydrotherapy

Treatments using water either in underwater massage, jet blitz, showers or mineral baths.