Wellness Glossary | Wellbeing Escapes

Wellness Glossary



A treatment done in a steam room. The therapist usually massages and washes you. 

Hatha Yoga

A slower and more gentle yoga style which is great for beginners or those who prefer a more relaxed style where you hold poses for longer. 


High-intensity interval training burns lots of calories. It involves high-intensity workouts putting your body in anaerobic mode, whilst strengthening and working muscles and the cardio system.

Hot stone massage

A massage which uses smooth, heated stones. 

Hot Yoga

Yoga which is performed in hot and humid conditions. 


Treatments using water either in underwater massage, jet blitz, showers or mineral baths.