Wellness Glossary
Zen Shiatsu session at Preidlhof
A session with Andrea Martinelli, an experienced shiatsu expert who chose the Master method to create his personalised healing session: it can be strong and dynamic, or gentle and more meditative. The aim is to effect an emotional transformation through meridians to reach the source of any disharmony. The treatment is performed on a futon wearing comfortable clothes.
Zumba
A fitness exercise created by a Columbian dancer. It involves dance and aerobic movements performed to energetic music.
