Wellness Glossary | Wellbeing Escapes

Wellness Glossary



Comprises a diet of meat, fish, vegetables and fruit whilst avoiding processed dairy or cereal products.


Exercise with the aim of strengthening the body focusing on core strength. 

Pilates reformer

Exercises done on a reformer which help length, strength and flexibility. 


Lukewarm herbal oils are applied all over the body by 2-4 therapists for 60-90 minutes. The treatment is done on a special table made of Strychnos Nuxvomica wood.

Power Yoga

A vigorous, vinyasa-style yoga. The teacher allows students to move as they want instead of following a routine. 


A breathing exercise which aims to clean the physical and emotional obstacles in the body.