Wellness Glossary
Pilates
Exercise with the aim of strengthening the body focusing on core strength.
Pilates reformer
Exercises done on a reformer which help length, strength and flexibility.
Pizhichil
Lukewarm herbal oils are applied all over the body by 2-4 therapists for 60-90 minutes. The treatment is done on a special table made of Strychnos Nuxvomica wood.
Power Yoga
A vigorous, vinyasa-style yoga. The teacher allows students to move as they want instead of following a routine.
Pranayama
A breathing exercise which aims to clean the physical and emotional obstacles in the body.
