Wellness Glossary

Comprises a diet of meat, fish, vegetables and fruit whilst avoiding processed dairy or cereal products.

Regenerate and restore on a cellular level in our state of the art light therapy pod. Working on the whole body, the red and near-infrared light accelerates recovery, relieves pain, relaxes muscles and joints, improves blood circulation, and reduces inflammation. It also promotes cellular repair and enhances overall vitality.

Benefits: Boosts cellular energy, reduces pain and inflammation, enhances recovery, improves circulation, promotes skin health, supports neurological wellness and optimises overall vitality. 

The session may include dance, postural gym (in pool or on land), rope flow, face yoga, laughter yoga, or voice yoga.

A circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream. 

At Palasiet Thalasso Clinic Hotel

Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body's natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light

Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, Physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery

The mud used in the compresses, soft and pleasant, is enriched with pure microalgae, white or green clays, essential oils and mother tinctures. Draining and detoxifying, stimulating and revitalizing. Eliminates stress and physical, nervous and muscular tension

This treatment involves the application of a white and green clay body wrap, enriched with minerals, microalgae and pure essential oils. The combined effect of essential oils and minerals further drains, detoxifies and revitalises the body depending on the application time, helping to eliminate physical muscular and psychological stress tension.

Exercise with the aim of strengthening the body focusing on core strength. 

Exercises done on a reformer which help length, strength and flexibility. 

An ancient technique of Hindu origin that uses warm herbal poultices, spices, and essential oils applied with pressure to promote deep relaxation of the body and mind.

Lukewarm herbal oils are applied all over the body by 2-4 therapists for 60-90 minutes. The treatment is done on a special table made of Strychnos Nuxvomica wood.

Pulsation massage increases the flow rate of blood and lymph and supports detoxification

This assessment measures how many calories your body burns at rest. The results provide important information regarding the amount of energy you expend throughout the day and help to identify areas for improvement regarding weight management.

A vigorous, vinyasa-style yoga. The teacher allows students to move as they want instead of following a routine. 

Technique that strikes a balance physical-emotional through the combination of breathing and pressures on points of the body.

A breathing exercise which aims to clean the physical and emotional obstacles in the body.

With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.

Pranic healing is a powerful tool for balancing the physical and emotional health. An ancient energy treatment, that through Prana can rejuvenate and heal the human body. This unique notouch energy technique can help in healing the physical body faster

The main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic

technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.

A gentle, painless, non-invasive detoxification method. By stimulating the body’s lymphatic system, promotes venous and lymph return in the lower and upper limbs. By improving vascular and lymphatic functioning, pressotherapy helps drain body fluids, delivers oxygen to tissues and aids in toxin elimination

An effective treatment that improves the blood circulation and the lymphatic system. A perfect treatment to combat water retention and cellulite and to encourage the elimination of toxins.

A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.

A unique gentle heated Psammotherapy treatment begins with a soothing pressure point massage continuing with an aromatherapy massage to end with an energizing sound therapy experience with Tibetan singing bowls

A mini psycho-aromatherapy test precedes the massages and reveals which dormant talents need to be awakened by using the corresponding “scent” to create a little potion to take away and smell. Relaxing, medium pressure massage using a powerful synergy of essential oils in specific areas, including lavender, niaouli and geranium to calm, inspire and purify the mind while soothing the skin and relaxing the body. (In the event of exceptional weather conditions, treatments will be performed in the Spa.)

Psychosomatic Awareness Therapy aims to support people finding a new way of being and living, that is aligned with one's deeper needs. In this session we create a safe space to listen and understand the language of the body, giving new experience and input that can support the healing of old trauma. The process is not limited to the body but integrates thoughts and emotions establishing the foundation of self-awareness. in this way we develop a wider perspective on the problems that we may face and at the same time we build a more authentic relationship with ourselves and the world.