Wellness Glossary

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Pilates

Exercise with the aim of strengthening the body focusing on core strength. 

Pilates reformer

Exercises done on a reformer which help length, strength and flexibility. 

Pizhichil

Lukewarm herbal oils are applied all over the body by 2-4 therapists for 60-90 minutes. The treatment is done on a special table made of Strychnos Nuxvomica wood.

Power Yoga

A vigorous, vinyasa-style yoga. The teacher allows students to move as they want instead of following a routine. 

Pranayama

A breathing exercise which aims to clean the physical and emotional obstacles in the body.