Wellness Glossary | Wellbeing Escapes

Wellness Glossary



Comprises a diet of meat, fish, vegetables and fruit whilst avoiding processed dairy or cereal products.

Personal holistic coaching training session

The session may include dance, postural gym (in pool or on land), rope flow, face yoga, laughter yoga, or voice yoga.

Phlebitis Circuit at Palasiet Thalasso Clinic Hotel

A circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream. 

At Palasiet Thalasso Clinic Hotel

Physiotherapy session

Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, Physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery

Phyto Mud therapy at Palace Merano

The mud used in the compresses, soft and pleasant, is enriched with pure microalgae, white or green clays, essential oils and mother tinctures. Draining and detoxifying, stimulating and revitalizing. Eliminates stress and physical, nervous and muscular tension


This treatment involves the application of a white and green clay body wrap, enriched with minerals, microalgae and pure essential oils. The combined effect of essential oils and minerals further drains, detoxifies and revitalises the body depending on the application time, helping to eliminate physical muscular and psychological stress tension.


Exercise with the aim of strengthening the body focusing on core strength. 

Pilates reformer

Exercises done on a reformer which help length, strength and flexibility. 


Lukewarm herbal oils are applied all over the body by 2-4 therapists for 60-90 minutes. The treatment is done on a special table made of Strychnos Nuxvomica wood.

Pneumatron treatment

Pulsation massage increases the flow rate of blood and lymph and supports detoxification

Power Yoga

A vigorous, vinyasa-style yoga. The teacher allows students to move as they want instead of following a routine. 

Prana and Dara Therapy

Technique that strikes a balance physical-emotional through the combination of breathing and pressures on points of the body.


A breathing exercise which aims to clean the physical and emotional obstacles in the body.

Pranayama SHA

With this technique, you’ll learn how to breathe the right way to achieve benefits including: increasing lung capacity, greater resistance when doing physical activity, revitalizing the body, improving digestion, calming anxiety, and better managing emotions.

Premium Colonic Hydrotherapy with Coffee

The main benefit of coffee is to increase the elimination of toxins through the liver. The coffee is organic and specifically roasted to be used in hydrotherapy. Colon hydrotherapy is a therapeutic

technique that helps to cleanse and eliminate the waste that accumulates in our intestines over the years. Using specialised and certified equipment, filtered water is introduced inside our intestine which aims to achieve the restoration of the balance of fluids, matter and gases. The removal of excess waste and exercise for the large intestine benefits absorption, assimilation and elimination, which are fundamental to maintaining the health and well-being of the body and mind.

Pressotherapy SHA

A beauty treatment that stimulates lymphatic drainage by using air pressure from your feet to your waist. By alternating between compression and decompression, you will see improvements to your circulatory system and veins, as well as improvements for tired legs and heavy limbs.


A mini psycho-aromatherapy test precedes the massages and reveals which dormant talents need to be awakened by using the corresponding “scent” to create a little potion to take away and smell. Relaxing, medium pressure massage using a powerful synergy of essential oils in specific areas, including lavender, niaouli and geranium to calm, inspire and purify the mind while soothing the skin and relaxing the body. (In the event of exceptional weather conditions, treatments will be performed in the Spa.)