Wellness Glossary | Wellbeing Escapes

Wellness Glossary



Exercise with the aim of strengthening the body focusing on core strength. 

Pilates reformer

Exercises done on a reformer which help length, strength and flexibility. 


Lukewarm herbal oils are applied all over the body by 2-4 therapists for 60-90 minutes. The treatment is done on a special table made of Strychnos Nuxvomica wood.

Power Yoga

A vigorous, vinyasa-style yoga. The teacher allows students to move as they want instead of following a routine. 


A breathing exercise which aims to clean the physical and emotional obstacles in the body.