Wellness Glossary

Comprises a diet of meat, fish, vegetables and fruit whilst avoiding processed dairy or cereal products.

A circuit in seawater pool at 22°C-24°C to activate and improve the bloodstream. 

At Palasiet Thalasso Clinic Hotel

Exercise with the aim of strengthening the body focusing on core strength. 

Exercises done on a reformer which help length, strength and flexibility. 

Lukewarm herbal oils are applied all over the body by 2-4 therapists for 60-90 minutes. The treatment is done on a special table made of Strychnos Nuxvomica wood.

A vigorous, vinyasa-style yoga. The teacher allows students to move as they want instead of following a routine. 

A breathing exercise which aims to clean the physical and emotional obstacles in the body.