Wellness Glossary | Wellbeing Escapes

Wellness Glossary

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Yin Yoga

Slow-paced yoga where poses are held for at least 5 minutes. 

Yoga Nidra

Otherwise known as yogic sleep, Yoga Nidra is a powerful form of meditation that takes place lying down.  It is one of the deepest forms of relaxation while still being awake and calms the nervous system as well as aiding a good nights sleep.

Yogalates

Exercise which combines Pilates poses with the breathing techniques of yoga.