Slow-paced yoga where poses are held for at least 5 minutes.
Otherwise known as yogic sleep, Yoga Nidra is a powerful form of meditation that takes place lying down. It is one of the deepest forms of relaxation while still being awake and calms the nervous system as well as aiding a good nights sleep.
Exercise which combines Pilates poses with the breathing techniques of yoga.
Your Voice session at Preidlhof
Led by a joyful local singer, musician, vocal coach and inspired artist: experience the power of your voice when supported by deep breathing and inner centering. See how it can help you detox and transform while removing tensions, limits and blocked energy. An all-female experience.