Wellness Glossary | Wellbeing Escapes

Wellness Glossary


Yang wrap

Application of laminaria seaweed, rosemary, cinnamon, oregano, thyme, pine and eucalyptus. Ideal In case of cellulite, with a heat effect.

Yin wrap

Application of laminaria seaweed, essential oils, peppermint, thyme and eucalyptus. Ideal treatment for the chest and legs, with a cold effect.

Yin Yoga

Slow-paced yoga where poses are held for at least 5 minutes. 

Yoga Nidra

Otherwise known as yogic sleep, Yoga Nidra is a powerful form of meditation that takes place lying down.  It is one of the deepest forms of relaxation while still being awake and calms the nervous system as well as aiding a good nights sleep.


Exercise which combines Pilates poses with the breathing techniques of yoga. 

Your Voice session at Preidlhof

Led by a joyful local singer, musician, vocal coach and inspired artist: experience the power of your voice when supported by deep breathing and inner centering. See how it can help you detox and transform while removing tensions, limits and blocked energy. An all-female experience.