Wellness Glossary

Increases the cell voltage in local tissue which enables cells to exchange ions correctly. This improves cell function, reduces inammation and stimulates the repair processes.

Offered at SHA

It is a technique that starts with the study of a drop of blood in vivo using a dark field microscope, thanks to which the internal environment can be analysed and a large part of the cellular imbalances that could in the future lead to chronic or degenerative diseases be detected.

For this reason, it becomes essential within any anti-ageing program, thanks to its eminently preventive character. And not only that, but its usefulness is increased by the knowledge that allows making pursuit of the effectiveness of the applied treatments.

Sound healing is a form of therapy which uses sound frequencies to harmonize and balance the body and mind.

Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.

Personalised, bioenergetic signals are transmitted through laser conductivity points on the body to assist the restoration of its energetic balance. These treatments also offer a non-invasive cellular stimulation that promotes cellular rejuvenation processes.

A sophisticated exercise test that analyses breath-by-breath how well the heart, arteries, veins and lungs are able to work together to transport oxygen to the muscles. The results provide useful information about your physiological response to exercise and identify any possible risk factors associated with your health status. A personalised fitness training programmes is then prescribed to improve health, fitness levels and weight loss, if necessary.

These daily treatments aim to relieve and clear energy flow in the meridians, in turn re-energising the body. The use of ‘cupping’ stimulates the vagus nerve, re-equilibrates the energetic circulation and lymphatic system and improves blood circulation, promoting an extraordinary sense of wellbeing.

Combined with the results of the Stress Test (HRV Analysis), we use biofeedback training to improve breathing patterns, strengthening the parasympathetic nervous system, restoring calmness and relaxation into the body and boosting health and vitality.

Chenot Method is a tried and tested form of detox combining treatments and diet established by Henri Chenot. The aim is to prevent the body from bad toxins, premature aging and aid longevity. The treatments, which are a combination of classical Chinese medicine and the latest scientific advances in western medicine, help to activate energy channels and stimulate physical functions. This in turn restores balance in the body. Ultimately, the aim is to expel toxins from the body, so the organs can perform better. 

A treatment designed to stimulate deep breathing by opening the diaphragm and ultimately, relieve stress allowing energy to flow within the body and regenerate itself. When the body is tensed it develops constraints, the muscles get tight and breathing becomes shallow preventing the amount of oxygen the body needs.

Photobiomodulation uses a combination of red and near-infrared light to relieve pain, relax muscles and joints and increase blood circulation. The treatment strengthens the mitochondria, the cells’ energy powerhouses, boosting energy production, promoting cellular metabolism and reducing inflammation. It is also beneficial in the management of mood and sleep related disorders.

A holistic treatment where the abdomen is warmed with oil and massage strokes. 

Chi Nei Tsang is excellent for a diversity of health imbalances from digestive problems to nervous tension and stress. It promotes circulation and therefore health of the internal organs, while also balancing the nervous system to release stress and facilitate healing. Based on the Taoist theory that refers to the ‘gut’ as a ‘second brain’, this treatment releases stored emotional and psychological tension and stress thereby promoting healing on an emotional level. A series of treatments is most beneficial. Chi Nei Tsang is especially recommended for all detoxification, stress release and weight balancing programs.

Following a full body massage with dosha specific oils, therapeutic sweating is induced by the application of warmed herbal poultices. This is commonly known as ‘the bundle massage’. It increases circulation, speeds up the elimination of toxins, relieves muscle pain and stiffness, rheumatism, arthritis and sports injuries.

Cognitive assessment consists of an examination of the current cognitive functions, through an evaluation of the general aspect and all cognitive aspects (e.g attention, reaction speed, memory, concentration) carried out on a computer and analyze by AI. The results of the first evaluation are stored and then exam is repeated at the end of the week. 

Cognitive performance includes a wide range of exercises designed to improve various aspects of brain performance such as the development of self-confidence, motivation, mental strength, stress and anxiety management, as well as improving technical skills in various situations. Cognitive training aims to maintain or improve person's abilities by stimulating the brain, promoting brain plasticity and increasing a number of neural connections. 

After the initial assessment, it is possible, through non invasive and scientifically validated solutions to specifically target the mechanisms of neuronal plasticity with protocols tailored to one's abilities. These protocols are designed to provide useful and meaningful training to each individual in various areas - attention, cognitive speed, memory, orientation and intelligence. 

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm, filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste and built- up gas and mucous in the body.  

Colon Hydrotherapy is a key treatment in any detoxification program, using warm water to gently cleanse the entire large colon. Colon Hydrotherapy aids in the removal of plaque and waste matter that may have accumulated over many years, creating blockages and sluggishness in our digestive system. Removal of this plaque enhances liver function and detoxification, improves lymphatic and capillary function and allows nutrients to be absorbed more efficiently. This therapy can improve ailments associated with a poorly functioning liver, including headaches, fatigue, irritability, skin conditions and many common allergies. It is also beneficial for increasing energy and reducing digestive symptoms such as bloating, gas, constipation and flatulence. Cleansing the colon is also said to bring clarity of mind. Using state-of-the-art, FDA-approved equipment that is safe and hygienic, Colon Hydrotherapy is performed by a highly trained nurse or medical therapist. The water is heated to a comfortable body temperature and any noxious chemicals or contaminants are removed by the filtration system. A series of 3-5 treatments may be required for a full cleanse. A herbal implant may be prescribed for you during this treatment to maximise its health benefits. Chi Nei Tsang abdominal massage is recommended before each session for best results.

Smooth and absolutely hygienic cleansing of the large intestine with warm filtered water. Stress, lack of fibre in foods and our unbalanced way of eating, alter the bowel function, promoting a series of illnesses such as headaches, arthritis, flatulence, vitamin deficiency and osteoporosis.

Colorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of colour, plants, flowers and crystal energies that are being applied through beams of coloured light to the physical body and the aura.

An inspiring fragrant and sensory massage crafted with the healing and potent power of crystal and sounds. Following a short visual test, your therapist will select the oils to suit your needs and desired results. Orange, red, blue, yellow, indigo, violet, green? Or magical pink?

A fragrant, sensory massage with oils crafted to release the potent healing power of crystal, sounds and chromotherapy. Following a color test, the therapist selects oils to achieve desired results.

Chirotherapeutic measures can be used to successfully treat a variety of functional disorders of the musculoskeletal system. Small, quick impulses to the spine, joints and muscles release blockages and achieve lasting pain-relieving effects

To release tension and emotions stored in the guts. Central to our body, our core protects vital inner organs that make up our digestive powerhouse but can also carry tension and long-held emotions. A clever combination of detoxifying Inner Reset Body Oil and gentle Chi Nei Tsang techniques developed by Chinese Taoist monks help organs not only work more efficiently but also release inner emotions.  

Exercise performed suspended off the ground. 

Incorrect structural alignment of the cranial sacral system – pelvis, spine and head – can compress our nerves, causing painful muscle spasms that will impair the normal functionality of the body. This manual therapy, whose objective is to evaluate and improve the physiological function of the cranial sacral system that surrounds and protects the brain and spinal cord, attenuates and corrects abnormal tensions and dissipates the negative effects of stress on the central nervous system. It is a beneficial preventive therapy in supporting and reinforcing the natural resistance against the disease, indicated in any age group, and without contraindications. It improves conditions associated with pain and dysfunction, including: migraines, chronic pain, neurovascular coordination difficulties and the immune system.

Manual therapy designed to release the head, neck and upper back tension, energy blockages, and to improve relaxation that produces simultaneous reactions in the rest of the body that help to balance the nervous system.

Wellness massage on the scalp and face, accompanied by relaxation techniques such as stretching and acupressure in the cervical, cranial and facial regions. Indicated in case of stress, migraines and muscle tension in the neck and shoulders.

This craniosacral therapy is a body-oriented form of treatment that has developed from osteopathy. It is based on working with the craniosacral rhythm, or the gently pulsating brain and spinal fluid. This is a holistic treatment that carefully addresses physical, emotional and mental issues.

Craniosacral Therapy (CST) is a profoundly restorative treatment that uses a gentle, hands-on approach to promote balance and harmony within the body. This therapy focuses on aligning the autonomic nervous system by harmonising the sympathetic (SNS) and parasympathetic (PNS) divisions, fostering a state of equilibrium and wellbeing.

Recognising the body’s interconnected nature, CST works to release restrictions in the craniosacral system using a soft, precise touch. By addressing imbalances, it enhances the central nervous system’s functionality and positively impacts other vital systems, including the digestive, musculoskeletal, respiratory and circulatory systems.

Not only a highly effective treatment for the reduction of chronic-inflammatory diseases, cryotherapy also benefits psychological enlightenment, performance and recovery, sleep and pain relief. Under medical supervision, the whole-body is progressively exposed at minus -110°C in the cold chamber for a maximum of 3 minutes.

This treatment consists of exposing the body to very low temperatures (between -100ºC and -196ºC) in a short period of time (180 seconds) using evaporated liquid nitrogen in a controlled atmosphere. As a result, it decreases the sensations of pain and fatigue and relaxes muscles, while increasing blood flow through the internal organs.

A traditional Chinese therapy which uses warm cups to stimulate energy flow by place them on the skin of the meridan line.