Wellness Glossary

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Vasthi

Herbal oils and extracts are applied through the rectum – like a medicated enema.

Vichy Shower

A massage performed under a shower of water. Treatments can include body scrubs, body masks and body wraps. 

Vinyasa Yoga

A yoga style where you synchronise your breath with vigorous style movements and rapid flow through sun salutations. Also can be known as 'flow yoga.'