Wellness Glossary | Wellbeing Escapes

Wellness Glossary

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Deep Tissue Massage

A deep pressured massage aimed at releasing muscle tension. 

Dhanyamla Dhara

Warm, herbal liquid is poured over the body in rhythmic movements.

Dosha

The 3 main doshas used in Ayurvedic Medicine are: Vata (combination of space and air elements), Pitta (analogous to the fire element) and Kapha (combination of water and earth elements).