Wellness Glossary | Wellbeing Escapes

Wellness Glossary


Deep Tissue Massage

A deep pressured massage aimed at releasing muscle tension. 

Dhanyamla Dhara

Warm, herbal liquid is poured over the body in rhythmic movements.


The 3 main doshas used in Ayurvedic Medicine are: Vata (combination of space and air elements), Pitta (analogous to the fire element) and Kapha (combination of water and earth elements).