Wellness Glossary | Wellbeing Escapes

Wellness Glossary



A treatment for the face which uses exfoliation, peels, face masks and massage. 

Fitomudtherapy SHA

 Fitomudtherapy - pleasant seaweed wrap with draining, detoxifying and revitalizing effects. 

Five - the Mobility Parcour

Here, in contrast to the classical stretching, a simultaneous strength load of the muscles is required. This stimulus causes the muscle to learn a new movement pattern and to return to its original length


A therapy where you lie back in a bath of water that cushions you in weightless buoyancy. It can be either in a closed tank or open pool. It's a great way to releve stress, aches and pains. 

Forest Bathing

Forest Bathing is a Japanese practice and is a process of relaxation. It is being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch

Forest Wisdom at Preidlhof

Receive a cleansing and inspiring ritual with burned herbs, flowers and resins specifically collect- ed for you by Irmgard Mossmair following local traditions and enhanced by the innate wisdom and mystic touch of this enchanting lady; Irmgard is a certified herbalist and mountain expert who lives in total harmony with the woods.

Four-handed massage

Feels like you are experiencing two full-body massages at the same time. This massage is done by two therapists at the same time.