Wellness Glossary | Wellbeing Escapes

Wellness Glossary



The programme also includes their innovative 3GL plus testing where through pin prick blood sample and urine sample they can measure the three most important biomarkers for metabolic health – which are glucose, glutathione and glycogen plus amino acids and metabolites (which are all biomarkers that measure your state of health). From the results they get they can personalise your exercise programme and also your food rather than a one size fits all approach. So like a totally personalised MOT for your own state of health.

3GL Analysis

A patented protocol by Euphoria Retreat in Greece that with a few drops of blood, measures the 3 most important biomarkers for your metabolic health - glycogen, glucose and glutathione (called 3GL), the main endogenous antioxidant against free radicals. Endogenous antioxidants are released from food and vitamins through digestion and travel through the bloodstream and into the cells - they can prevent the forming of free radicals and cellular damage. The result of the 3GL test (which is 100% accurate) will reveal your individual cellular needs in metabolic regulation and activation, anti-ageing, wellness, cellular protection and longevity. As a result, the diet that you follow will be adapted to your specific, personal needs. Euphoria Retreat’s 3GL therapy is designed to be effective when followed by a diet of smaller, more regular meals throughout the day which boost your metabolism and energy levels.