Pilates Retreats 2026/27 | Wellbeing Escapes | Wellbeing Escapes

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Pilates Retreats

Feel calmer, stronger and more centred 

Pilates focuses on building deep core strength while improving your posture, balance, and flexibility. With expert instructors and the time to properly focus, you’ll be amazed at how quickly you progress – especially with tailored, one-to-one guidance. These rejuvenating wellness holidays are suitable for all ages and fitness levels, and include nourishing meals, restorative spa treatments, and plenty of time to unwind.

CONTACT OUR WELLNESS EXPERTS TO FIND THE PERFECT ESCAPE FOR YOU  

Discover our Pilates Retreats

Whether you're new to the practice or looking to deepen your skills, our Pilates Retreats are available worldwide, from Spain to Thailand. Lots of our stays come with exclusive extras, too, such as complimentary group fitness classes. Speak to our dedicated team to find out more. 

Can’t find what you’re looking for?
Not all our retreats are featured on our website. Contact us for your personalised preferences.
CONTACT OUR WELLNESS EXPERTS TO FIND THE PERFECT ESCAPE FOR YOU  
 

What our customers say

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Need more inspiration?

If Pilates isn’t for you, we also offer tennis, golf, hiking and more. Explore our full range of inspiring Fitness Retreats here. 

FREQUENTLY ASKED QUESTIONS

ABOUT OUR EXPERIENCES FOR PILATES RETREATS

Do I need Pilates experience before booking a Pilates retreat?

No - most Pilates retreats welcome complete beginners alongside more experienced practitioners, with instructors able to adjust exercises to suit different levels within the same session.


What's the difference between mat and reformer Pilates on these retreats?

Mat Pilates uses bodyweight and small props on the floor, while reformer Pilates uses specialist equipment with springs and a sliding carriage for added resistance - many retreats offer both.


How many Pilates sessions a day should I expect?

Typically one to two structured sessions daily, often paired with other wellness elements like spa treatments or gentle nutrition guidance rather than back-to-back training.


Are Pilates retreats good for recovering from back or joint issues?

Pilates is often recommended for building core strength and gentle mobility, which can support recovery from certain back or joint issues - though it's worth checking with your GP or physio before booking if you have a specific condition.


Is a Pilates retreat physically demanding, or more gentle?

Generally more measured and controlled than high-intensity fitness formats, though a well-taught Pilates session can still be genuinely challenging, particularly for core strength.


What else is typically included alongside the Pilates sessions?

Many Pilates retreats combine sessions with spa treatments, nutrition guidance or general wellness activities, rather than being purely Pilates from morning to night.


Can complete beginners keep up with more experienced guests?

Yes, generally - instructors typically offer modifications so beginners and more advanced guests can train in the same session at their own appropriate level.


Will I need to bring my own kit, like a mat?

Most retreats provide all necessary equipment, including mats and any reformer machines needed, so you shouldn't need to bring your own kit - worth confirming with your specific retreat.


How is a Pilates retreat different from a general fitness retreat?

A Pilates retreat centres specifically on this one discipline in depth, whereas a general fitness retreat typically mixes several types of training across the stay.


What results might I realistically notice by the end of the week?

Many guests notice improved core strength, posture and body awareness even within a week, though as with any fitness practice, longer-term results depend on continued practice at home.


Inspiration from our Blog

Top 10 Benefits of Pilates for Mind, Body & Wellbeing

Discover how Pilates can boost your flexibility, core strength, posture, mental clarity, stress relief, and more – explained through ten powerful benefits that make it a go-to wellness practice.

Tara’s Travel Review: Sianji Wellbeing Resort in Bodrum, Turkey

Join Tara’s wellness journey at Sianji Wellbeing Resort in Bodrum, Turkey—renowned for detox programmes, healthy cuisine, fitness, and holistic therapies set against stunning Aegean views.

Stella’s Travel Review: Shanti-Som Wellbeing Retreat, Spain

Read all about our founder Stella’s stay at Shanti-Som, in Spain. Set in the Andalusian mountains, this established retreat is known for its yoga and Pilates programmes, balanced cuisine and holistic approach to wellbeing.

How to Learn to Love Exercise: Tips for Motivation and Lasting Results

Pilates PT owner Hollie Grant shares her top four ways to learn to love exercise. Discover practical hints from finding the right activities to building lasting motivation – and make movement a joyful part of your wellness journey.

Our Travel Review of Absolute Sanctuary in Thailand

Wellbeing Escapes team member Dominika gives us the lowdown on her stay at Absolute Sanctuary, a leading Koh Samui wellness retreat that specialises in yoga, fitness, and detox programmes in a beautifully tropical setting.
See all blog articles