Atmantan Wellness Resort, India | Wellbeing Escapes

Atmantan Wellness Resort

Pune, India

Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort

Overview

Atmantan is a luxury resort set in a mountain valley with views across Mulshi Lake. The expert advice on transforming your life style mind lead to a healthier and happier life. We are particularly impressed with the state-of-art spa. Fitness is high on the agenda too with an impressive range of group classes such as aqua jam or Bollywood dancing. If you’re looking for an authentic spa holiday in India which combines fitness, yoga, spa treatments and healthy spa cuisine then book a stay at this truly special retreat. It's won multiple awards already including 'India's Best Wellness Retreat 2017' (World Spa Award).

When to go

The summer season is March to June and the hottest month is usually May. The monsoon season is June to October and the wettest month is usually July.
26
Jan
28
Feb
31
Mar
33
Apr
33
May
28
Jun
24
Jul
24
Aug
27
Sep
27
Oct
26
Nov
25
Dec

What we love

  • The feeling of disconnecting: Wi-Fi is only available in your bedroom so you are gently forced to let go
  • A Low Calorie Cooler. Almond milk, fresh spinach, kiwi and banana in a drink with calorie-free nutrients 
  • The on-site physiotherapist: have a postural assessment, learn key exercises and say goodbye to slumped shoulders. 

Who should go

  • Fitness lovers or if you want to improve your fitness: facilities range from a TRX studio to a dance studio 
  • Solo traveller who like keeping busy as your days can be filled with classes and meeting others
  • If you want to seriously address your wellbeing: the experts will guide you towards sustainable life changes.

Have a question?

Offers

  • Free spa credit voucher worth $75 per person (with any spa programme except Wellbeing Booster)
  • Complimentary one way airport transfer from Pune or Mumbai airport
  • Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)

Wellbeing Booster, 7-day treatment package

Our signature wellbeing booster programme promises to relax your body and soothe your soul. Enjoy a selection of 7 massaged, 2 private yoga or PT or Pilates classes and access to all group classes and spa facilities.
£1,448
per person

Restorative Physiotherapy 7 day retreat package

Injury management. Atmantan’s Restorative Physiotherapy is a research based program that offers holistic, guest-centred treatment and management for a whole range of physical conditions. This program helps to optimise both health and well-being aspects of an individual thereby restoring their physical function and performance.
£1,799
per person

Weight Balance 7 day retreat package

Weight Loss Retreat. This weight management package gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life! It is one of most result-oriented weight loss retreats in India.
£1,799
per person

Journey Through Yoga 7 day retreat package

Yoga Retreat. at Atmantan will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. This luxury yoga retreat at Atmantan is not only movement and breath congruence but becomes your very way of living.
£1,799
per person

Atmantan Living 7 day retreat package

Lifestyle Management. Sometimes as we seek a new way of living, the right formula for wellness, wherein we can undo our erroneous lifestyle choices and adopt a healthier and happier daily routine; if you wish to make this auspicious beginning in your life, then Atmantan Living is the path you must follow.
£1,799
per person

Master Cleanse 7 day retreat package

Detox Retreat. If you are looking to delve into the pure health enhancement benefits gained from detoxification, then this programme is just the retreat for you. Immersed in traditional naturopathic principles alongside modern cleansing sciences, the Master Cleanse affords you prime cellular detoxification of body, mind and soul.
£1,799
per person

Ayurveda Panchakarma 7 day retreat package

Ayurveda Retreat. The Ayurveda Panchakarma treatment in India is age-old. Honouring this ancient Vedic practice of healing, this traditional Panchakarma retreat at Atmantan is a journey of discovery, cleansing and awakening of your healing energies and senses.
£1,799
per person

Journey Through Yoga 10 day retreat package

Yoga Retreat. at Atmantan will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. This luxury yoga retreat at Atmantan is not only movement and breath congruence but becomes your very way of living.
£2,570
per person

Holistic Health 10 day retreat package

Emotional Healing. TThis retreat provides you with the right environment to heal from all the negative irritants in the day to day life and helps address your chosen life goals which you proactively work towards at Atmantan, thus leading you towards the wellness of your soul, mind, and body. This retreat is all about helping you reset the chakras, release the toxins, undoing the emotional knots, and consequently help you get to the optimal level both physically and mentally with the use of alternative medicine healing techniques.
£2,570
per person

Weight Balance 10 day retreat package

Weight Loss Retreat. This weight management package gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life! It is one of most result-oriented weight loss retreats in India.
£2,570
per person

Weight Balance 14 day retreat package

Weight Loss Retreat. This weight management package gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life! It is one of most result-oriented weight loss retreats in India.
£3,598
per person

Master Cleanse 14 day retreat package

Detox Retreat. If you are looking to delve into the pure health enhancement benefits gained from detoxification, then this programme is just the retreat for you. Immersed in traditional naturopathic principles alongside modern cleansing sciences, the Master Cleanse affords you prime cellular detoxification of body, mind and soul.
£3,598
per person

Ayurveda Panchakarma 14 day retreat package

Ayurveda Retreat. The Ayurveda Panchakarma treatment in India is age-old. Honouring this ancient Vedic practice of healing, this traditional Panchakarma retreat at Atmantan is a journey of discovery, cleansing and awakening of your healing energies and senses.
£3,598
per person

Wellness

The spa is set over 3 floors with views across the lake and mountains. As well as the latest technology, the spa embraces the principles of Pranic (energy) healing and bio-energy transfer to the body via water, air and sound. All the products used are entirely natural and aromatherapy based, made from pure plants and herbal extracts.

Facilities include outdoor infinity salt swimming pool, indoor saltwater pool, 23 treatment rooms, 2 infrared saunas, steam room, hammam, Vichy showers, gym, yoga studio, Pilates and dance studio, spin studio, open air yoga and meditation amphitheatre and physiotherapy wing.

Example treatments at Atmantan Wellness Resort
  • Che Nei Tsang
  • Pranic healing
  • Hot stone massage
  • Colon hydrotherapy
  • Moxibustion
  • Holistic revitaliser facial

Activities

Activities available at resort
  • Cooking classes
  • Health talks
  • Mini golf
  • Croquet
  • Guided walks

Activities available at the surrounding area
  • Hiking in the surrounding mountains 
  • Head into Pune which is approx. 1.5 hour drive away 

Typical Group Classes

  • Yoga (Hatha)
  • Step Aerobics
  • Freestyle dance moves 
  • Cardio kick-boxing
  • Circuit training
  • Pranayama
  • Salsa cha-cha-cha
  • TRX

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

There are 106 spacious rooms with private balconies overlooking the mountains or lake. They have floor-to-ceiling windows and luxurious furnishings. There is also the Mango Tree Villa which has it's own private swimming pool. 



Atmantan Wellness Resort
Asoka & Arjuna (Garden Grove)
The Asoka & Arjuna Garden Grove rooms are 34 m2. They have either a king-size bed or twin beds, floor-to-ceiling windows and black-out curtains. 

All rooms open to a private balcony or sit out garden on the lower floor overlooking the beautiful gardens. 

The marble en-suite bathroom has a bath,separate shower, robes and hairdryer. 

Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi. 

The mattresses are approved by The American Chiropractic Association. 

Acacia (Lake Grove)

The Acacia Lake Grove rooms are 43m2. They have a king-size bed, seating area and black-out curtains.  

Each has a private balcony with views across Mulshi Lake. 

The marble en-suite bathroom has a bath,separate shower, robes and hairdryer.

Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi.

The mattresses are approved by The American Chiropractic Association. 

Mango Tree Villa

The Mango Tree Villa is 1,500 sqm is the presidential one bedroom suite villa which has a private infinity swimming pool, private deck and dining area, gym, couple spa area, sauna and steam facilities plus its own butler’s pantry. 

The en-suite bathroom has a walk-in wardrobe and an open-to-sky outdoor shower. 

Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi.

The mattresses are approved by The American Chiropractic Association. 

What’s on the menu

Food is an essential part of the wellness philosophy so prepare to discover locally grown, seasonal ingredients. Dishes are a fusion of flavours from Mediterranean to Asian and include typical Indian thalis. They are deliciously healthy and a neat touch is that the carb/fat/protein content of each dish is shown on the menu. No alcohol is served. 

Note that the detox programme has juicing mid-programme while the Ayurveda programme includes dosha-specific, personalised menus.


Atmantan
Vistara restaurant
The main dining area serving creative and nourishing spa cuisine. It has a large terrace overlooking the lake.
Atmantan
Té-Jus
The juice bar which serves healthy snacks and drinks (including coffee is you need a fix).
Atmantan
Chantara
A chic restaurant which offers outdoor dining with BBQ choices, soups and salads. All food is served à la carte.

Location

Atmantan is spread over 40 acres and is located in the Sahyadri mountain range, overlooking Mulshi Lake.

Nearest airport

The transfer time from Mumbai International Airport is approximately 4 hours by car. There are direct flights from London or Manchester to Mumbai. 

You can also fly to Pune International Airport, the transfer time is approximately 1.5 hours. Flights usually have a stop over at Mumbai, New Delhi or Abu Dhabi. 

Atmantan Wellness Resort, India
Atmantan Wellness Resort in India
Client Travel Review of Atmantan Wellness Resort in India
Read inside track on Sandra's visit to Atmantan in India

Families, Children & Infants

Everyone is welcome at Atmantan and there is even a ‘Family Wellness Camps’ at certain dates in the year.  However, it is a quiet environment so it is better suited to older children only.

Reviews



Feefo Product Rating image, read our independent reviews for this hotel


Why Wellbeing Escapes?

Flexible pricing
Logo for flexible pricing
Our different pricing and packages allows you to pick the right option for you. Choose from booking on bed & breakfast basis with free spa credits at many of our resorts. Or go for one of our great value packages to pre plan your treatments and activities at discounted prices.
Value Added Benefits & Discounts
Logo for value added benefits and discounts
We work hard to negotiate extra value for our clients with our benefits such as free spa credits or room discounts that you are unlikely to find anywhere else. Even from the hotel directly. We can do this because we are the largest and most established specialist wellbeing travel company.
Award winning service
Logo for award winning service
We have been operating for 12 years and know a thing or two about Wellbeing Holidays. We also take time to listen to what you want and research the best options for your needs. Many of our retreats have been visited by the team too. We will always try our best for you!