Atmantan Wellness Resort
Pune, India
Overview
When to go
What we love
- The feeling of disconnecting: Wi-Fi is only available in your bedroom so you are gently forced to let go
- A Low Calorie Cooler. Almond milk, fresh spinach, kiwi and banana in a drink with calorie-free nutrients
- The on-site physiotherapist: have a postural assessment, learn key exercises and say goodbye to slumped shoulders.
Who should go
- Fitness lovers or if you want to improve your fitness: facilities range from a TRX studio to a dance studio
- Solo traveller who like keeping busy as your days can be filled with classes and meeting others
- If you want to seriously address your wellbeing: the experts will guide you towards sustainable life changes.
Have a question?
Offers
- Free spa credit voucher worth $75 per person (with any spa programme except Wellbeing Booster)
- Complimentary one way airport transfer from Pune or Mumbai airport
- Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
Wellness
The spa is set over 3 floors with views across the lake and mountains. As well as the latest technology, the spa embraces the principles of Pranic (energy) healing and bio-energy transfer to the body via water, air and sound. All the products used are entirely natural and aromatherapy based, made from pure plants and herbal extracts.
Facilities include outdoor infinity salt swimming pool, indoor saltwater pool, 23 treatment rooms, 2 infrared saunas, steam room, hammam, Vichy showers, gym, yoga studio, Pilates and dance studio, spin studio, open air yoga and meditation amphitheatre and physiotherapy wing.
- Che Nei Tsang
- Pranic healing
- Hot stone massage
- Colon hydrotherapy
- Moxibustion
- Holistic revitaliser facial
Family Fitness & Activities
- Cooking classes
- Health talks
- Mini golf
- Croquet
- Guided walks
- Hiking in the surrounding mountains
- Head into Pune which is approx. 1.5 hour drive away
Typical Group Classes
- Yoga (Hatha)
- Step Aerobics
- Freestyle dance moves
- Cardio kick-boxing
- Circuit training
- Pranayama
- Salsa cha-cha-cha
- TRX
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
All rooms open to a private balcony or sit out garden on the lower floor overlooking the beautiful gardens.
The marble en-suite bathroom has a bath,separate shower, robes and hairdryer.
Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi.
The mattresses are approved by The American Chiropractic Association.
The Acacia Lake Grove rooms are 43m2. They have a king-size bed, seating area and black-out curtains.
Each has a private balcony with views across Mulshi Lake.
The marble en-suite bathroom has a bath,separate shower, robes and hairdryer.
Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi.
The mattresses are approved by The American Chiropractic Association.
The Mango Tree Villa is 1,500 sqm is the presidential one bedroom suite villa which has a private infinity swimming pool, private deck and dining area, gym, couple spa area, sauna and steam facilities plus its own butler’s pantry.
The en-suite bathroom has a walk-in wardrobe and an open-to-sky outdoor shower.
Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi.
The mattresses are approved by The American Chiropractic Association.
What’s on the menu
Food is an essential part of the wellness philosophy so prepare to discover locally grown, seasonal ingredients. Dishes are a fusion of flavours from Mediterranean to Asian and include typical Indian thalis. They are deliciously healthy and a neat touch is that the carb/fat/protein content of each dish is shown on the menu. No alcohol is served.
Note that the detox programme has juicing mid-programme while the Ayurveda programme includes dosha-specific, personalised menus.
Location
Nearest airport
The transfer time from Mumbai International Airport is approximately 4 hours by car. There are direct flights from London or Manchester to Mumbai.
You can also fly to Pune International Airport, the transfer time is approximately 1.5 hours. Flights usually have a stop over at Mumbai, New Delhi or Abu Dhabi.
Families, Children & Infants
Everyone is welcome at Atmantan and there is even a ‘Family Wellness Camps’ at certain dates in the year. However, it is a quiet environment so it is better suited to older children only.
Why Wellbeing Escapes?
