Atmantan Wellness Resort
Pune, India
Overview
Atmantan is a luxury resort set in a mountain valley with views across Mulshi Lake. The expert advice on transforming your life style mind lead to a healthier and happier life. We are particularly impressed with the state-of-art spa. Fitness is high on the agenda too with an impressive range of group classes such as aqua jam or Bollywood dancing. If you’re looking for an authentic spa holiday in India which combines fitness, yoga, spa treatments and healthy spa cuisine then book a stay at this truly special retreat. It's won multiple awards already including 'India's Best Wellness Retreat 2017' (World Spa Award).
When to go
The summer season is March to June and the hottest month is usually May. The monsoon season is June to October and the wettest month is usually July.
26
Jan28
Feb31
Mar33
Apr33
May28
Jun24
Jul24
Aug27
Sep27
Oct26
Nov25
DecWhat we love
- The feeling of disconnecting: Wi-Fi is only available in your bedroom so you are gently forced to let go
- A Low Calorie Cooler. Almond milk, fresh spinach, kiwi and banana in a drink with calorie-free nutrients
- The on-site physiotherapist: have a postural assessment, learn key exercises and say goodbye to slumped shoulders.
Who should go
- Fitness lovers or if you want to improve your fitness: facilities range from a TRX studio to a dance studio
- Solo traveller who like keeping busy as your days can be filled with classes and meeting others
- If you want to seriously address your wellbeing: the experts will guide you towards sustainable life changes.
Have a question?
Offers
- Free spa credit voucher worth 75 USD per person (with any spa programme except Wellbeing Booster)
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
Wellbeing Booster, 3-day treatment package
Min. 3 nights, full board, spa treatments
£3,038
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£1,242
Nights:
3
Price per night:
£414
Programme price pp:
£898
Total = £3,038 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,242 | 3 | £414 | + | £898 | = £3,038 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 3 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
* Please note: for less than 5 Nights only 1x treatment from choices given per day
Wellbeing Exclusives and Benefits
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
Turbo Detox 3 nights
Min. 3 nights, full board, detox
£3,330
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£1,242
Nights:
3
Price per night:
£414
Programme price pp:
£1,044
Total = £3,330 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,242 | 3 | £414 | + | £1,044 | = £3,330 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 3 days
- 3 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Body wrap
- 1 Detox kit
- 1 Manual lymphatic drainage
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Journey Through Yoga 3 nights
Min. 3 nights, full board, yoga
£3,330
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£1,242
Nights:
3
Price per night:
£414
Programme price pp:
£1,044
Total = £3,330 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £1,242 | 3 | £414 | + | £1,044 | = £3,330 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 3 days
- 3 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Private breathing
- 1 Personal yoga
- 1 Private meditation
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Wellbeing Booster, 5-day treatment package
Min. 5 nights, full board, spa treatments
£5,062
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,070
Nights:
5
Price per night:
£414
Programme price pp:
£1,496
Total = £5,062 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,070 | 5 | £414 | + | £1,496 | = £5,062 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 5 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Private yoga or Pilates or personal training (60 minutes)
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
Atmantan Living 5 nights
Min. 5 nights, full board, spa
£5,550
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,070
Nights:
5
Price per night:
£414
Programme price pp:
£1,740
Total = £5,550 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,070 | 5 | £414 | + | £1,740 | = £5,550 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 5 days
- 5 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Chi Nei Tsang
- 1 Postural integration
- 1 Atmantan signature massage
- 1 Private breathing session
- 1 Body scrub
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Journey Through Yoga 5 nights
Min. 5 nights, full board, yoga
£5,550
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,070
Nights:
5
Price per night:
£414
Programme price pp:
£1,740
Total = £5,550 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,070 | 5 | £414 | + | £1,740 | = £5,550 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 5 days
- 5 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Private breathing
- 2 Personal yoga
- 1 Private meditation
- 1 Ayurvedic medical consultation
- 1 Shirodhara
- 1 Ubtan
- 1 Ajna light therapy
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Holistic Health 5 nights
Min. 5 nights, full board, mindfulness
£5,550
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,070
Nights:
5
Price per night:
£414
Programme price pp:
£1,740
Total = £5,550 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,070 | 5 | £414 | + | £1,740 | = £5,550 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 5 days
- 5 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine massage, reflexology, invigorating, vedic spice)
- 1 Anti-inflammatory bath
- 1 Private breathing session
- 1 Holistic consultation
- 1 Ajna light therapy
- 1 Private meditation
- 2 Acupuncture and moxibustion
- 1 Pranic healing, scan and cleanse
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Fitness Challenge 5 nights
Min. 5 nights, full board, fitness
£5,550
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,070
Nights:
5
Price per night:
£414
Programme price pp:
£1,740
Total = £5,550 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,070 | 5 | £414 | + | £1,740 | = £5,550 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 5 days
- 5 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Deep tissue massage
- 1 Theraband training /core building
- 1 Postural integration
- 1 Endurance test – muscle /VO2
- 2 Personal training
- 1 Private stretch
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Wellbeing Booster, 7-day treatment package
Min. 7 nights, full board, spa treatments
£7,088
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,898
Nights:
7
Price per night:
£414
Programme price pp:
£2,095
Total = £7,088 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,898 | 7 | £414 | + | £2,095 | = £7,088 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 7 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 2 Private yoga or Pilates or personal training (60 minutes)
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
Spa Life 7 nights
Min. 7 nights, full board, spa treatments
£7,770
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,898
Nights:
7
Price per night:
£414
Programme price pp:
£2,436
Total = £7,770 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,898 | 7 | £414 | + | £2,436 | = £7,770 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 7 days
- 7 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Back, neck and shoulder massage
- 1 Holistic Thalgo facial
- 1 Deep tissue massage
- 1 Body scrub
- 1 Relaxing bath
- 1 Private stretch
- 1 Hammam
- 1 Hot stone massage
- 1 Body wrap (seaweed, firming or restorative)
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Holistic Health 7 nights
Min. 7 nights, full board, mindfulness
£7,770
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,898
Nights:
7
Price per night:
£414
Programme price pp:
£2,436
Total = £7,770 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,898 | 7 | £414 | + | £2,436 | = £7,770 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 7 days
- 7 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine massage, reflexology, invigorating, vedic spice)
- 2 Anti-inflammatory bath
- 1 Private breathing session
- 1 Holistic consultation
- 1 Ajna light therapy
- 1 Private meditation
- 2 Acupuncture and moxibustion
- 1 Pranic healing, scan and cleanse
- 1 Shirodhara
- 1 Chi Nei Tsang
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Fitness Challenge 7 nights
Min. 7 nights, full board, fitness
£7,770
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,898
Nights:
7
Price per night:
£414
Programme price pp:
£2,436
Total = £7,770 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,898 | 7 | £414 | + | £2,436 | = £7,770 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 7 days
- 7 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Deep tissue massage
- 2 Theraband training /core building
- 1 Postural integration
- 1 Endurance test – muscle /VO2
- 3 Personal training
- 2 Private stretch
- 1 Vibration Training
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Restorative Physiotherapy 7 nights
Min. 7 nights, full board, physiotherapy
£7,770
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,898
Nights:
7
Price per night:
£414
Programme price pp:
£2,436
Total = £7,770 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,898 | 7 | £414 | + | £2,436 | = £7,770 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 7 days
- 7 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 4 Prescribed physio treatment
- 1 Postural integration
- 1 Private stretch
- 1 Personal training
- 1 Atmantan signature massage
- 1 Deep tissue massage
- 1 Acupuncture
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Weight Balance 7 nights
Min. 7 nights, full board, weight loss
£7,770
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,898
Nights:
7
Price per night:
£414
Programme price pp:
£2,436
Total = £7,770 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,898 | 7 | £414 | + | £2,436 | = £7,770 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 7 days
- 7 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Body wrap (seaweed, firming or restorative)
- 2 Colon hydrotherapy
- 1 Metabolic test - RMR
- 3 Personal trainings
- 1 Private stretch
- 1 Chi Nei Tsang
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Journey Through Yoga 7 nights
Min. 7 nights, full board, yoga
£7,770
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,898
Nights:
7
Price per night:
£414
Programme price pp:
£2,436
Total = £7,770 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,898 | 7 | £414 | + | £2,436 | = £7,770 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 7 days
- 7 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 2 Private breathing
- 3 Personal yoga
- 1 Private meditation
- 1 Ayurvedic medical consultation
- 1 Shirodhara
- 2 Ajna light therapy
- 1 Ubtan
- 1 Padabhyanga
- 1 Yoga nidra
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Atmantan Living 7 nights
Min. 7 nights, Full Board, Spa
£7,770
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,898
Nights:
7
Price per night:
£414
Programme price pp:
£2,436
Total = £7,770 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,898 | 7 | £414 | + | £2,436 | = £7,770 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 7 days
- 7 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Chi Nei Tsang
- 1 Postural integration
- 1 Atmantan signature massage
- 1 Private breathing session
- 1 Body scrub
- 1 Deep tissue massage
- 1 Holistic Thalgo facial
- 1 Pranic healing scan and cleanse
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Master Cleanse 7 nights
Min. 7 nights, full board, detox
£7,770
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,898
Nights:
7
Price per night:
£414
Programme price pp:
£2,436
Total = £7,770 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,898 | 7 | £414 | + | £2,436 | = £7,770 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 7 days
- 7 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Body wrap
- 2 Detox kit
- 1 Manual lymphatic drainage
- 1 Chi Nei Tsang
- 1 Enema
- 2 Colon Hydrotherapy sessions
- 1 Personal yoga
- 1 Detoxifying bath
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Ayurveda Panchakarma 7 nights
Min. 7 nights, full board, Ayurveda
£7,770
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£2,898
Nights:
7
Price per night:
£414
Programme price pp:
£2,436
Total = £7,770 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £2,898 | 7 | £414 | + | £2,436 | = £7,770 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 7 days
- 7 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Ayurvedic medical consultations
- 3 Prescribed Ayurvedic treatments
- 1 Padabhyanga
- 2 Marta Vasti
- 1 Personal yoga sessions
- 1 Shirodhara
- 1 Udwartanam
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Journey Through Yoga 10 nights
Min. 10 nights, full board, yoga
£11,100
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£4,140
Nights:
10
Price per night:
£414
Programme price pp:
£3,480
Total = £11,100 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £4,140 | 10 | £414 | + | £3,480 | = £11,100 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 10 days
- 10 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
- 2 Private Breathing
- 4 Personal Yoga
- 1 Private Meditation
- 1 Ayurvedic Medical Consultation
- 1 Shirodhara
- 2 Ajna Light Therapy
- 1 Ubtan
- 1 Padabhyanga
- 1 Yoga Nidra
- 1 Udwarthan
- 1 Pranic Healing
- Scan and Cleanse
- 1 Atmantan Signature Massage
- 1 Trataka session
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Holistic Health 10 nights
Min. 10 nights, full board, mindfulness
£11,100
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£4,140
Nights:
10
Price per night:
£414
Programme price pp:
£3,480
Total = £11,100 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £4,140 | 10 | £414 | + | £3,480 | = £11,100 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 10 days
- 10 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine massage, reflexology, invigorating, vedic spice)
- 2 Anti-inflammatory bath
- 1 Private breathing session
- 1 Holistic consultation
- 2 Ajna light therapy
- 1 Private meditation
- 3 Acupuncture and moxibustion
- 2 Pranic healing, scan and cleanse
- 1 Shirodhara
- 1 Chi Nei Tsang
- 1 Postural integration
- 1 Manual lymphatic drainage
- 1 Body wrap (choice of seaweed, firming, restorative)
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Weight Balance 10 nights
Min. 10 nights, full board, weight loss
£11,100
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£4,140
Nights:
10
Price per night:
£414
Programme price pp:
£3,480
Total = £11,100 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £4,140 | 10 | £414 | + | £3,480 | = £11,100 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 10 days
- 10 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Body wrap (seaweed, firming or restorative)
- 2 Colon hydrotherapy
- 1 Metabolic test - RMR
- 4 Personal trainings
- 2 Private stretch
- 1 Chi Nei Tsang
- 1 Udwartanam
- 1 Ubtan
- 1 Private breathing session
- 1 Vibration training
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Holistic Health 14 nights
Min. 14 nights, full board, mindfulness
£15,540
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£5,796
Nights:
14
Price per night:
£414
Programme price pp:
£4,872
Total = £15,540 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £5,796 | 14 | £414 | + | £4,872 | = £15,540 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 14 days
- 14 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine massage, reflexology, invigorating, vedic spice)
- 2 Anti-inflammatory bath
- 2 Private breathing session
- 1 Holistic consultation
- 3 Ajna light therapy
- 2 Private meditation
- 4 Acupuncture and moxibustion
- 3 Pranic healing, scan and cleanse
- 1 Shirodhara
- 2 Chi Nei Tsang
- 1 Postural integration
- 1 Manual lymphatic drainage
- 1 Body wrap (choice of seaweed, firming, restorative)
- 1 Atmantan signature massage
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Weight Balance 14 nights
Min. 14 nights, full board, weight loss
£15,540
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£5,796
Nights:
14
Price per night:
£414
Programme price pp:
£4,872
Total = £15,540 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £5,796 | 14 | £414 | + | £4,872 | = £15,540 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 14 days
- 14 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Body wrap (seaweed, firming or restorative)
- 2 Colon hydrotherapy
- 1 Metabolic test - RMR
- 5 Personal trainings
- 4 Private stretch
- 2 Chi Nei Tsang
- 2 Udwartanam
- 2 Ubtan
- 1 Private breathing session
- 1 Vibration training
- 1 Postural integration
- 1 Personal Pilates
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Master Cleanse 14 nights
Min. 14 nights, Full Board, Detox
£15,540
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£5,796
Nights:
14
Price per night:
£414
Programme price pp:
£4,872
Total = £15,540 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £5,796 | 14 | £414 | + | £4,872 | = £15,540 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 14 days
- 14 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Body wrap
- 4 Detox kit
- 1 Manual lymphatic drainage
- 3 Chi Nei Tsang
- 1 Enema
- 3 Colon Hydrotherapy sessions
- 2 Personal yoga
- 2 Detoxifying bath
- 1 Personal training
- 1 Private stretch
- 1 Pranic healing scan and cleanse
- 1 Holistic Thalgo facial
- 1 Postural integration
- 1 Cupping and moxibustion
- 1 Ubtan
- 1 Body scrub
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Ayurveda Panchakarma 14 nights
Min. 14 nights, full board, ayurveda
£15,540
From:
2 adults
Price breakdown for Asoka & Arjuna (Garden Grove)
Room price:
£5,796
Nights:
14
Price per night:
£414
Programme price pp:
£4,872
Total = £15,540 for 2 adults
| Room price | Nights | Price per night | Programme price pp | Total | |
| £5,796 | 14 | £414 | + | £4,872 | = £15,540 for 2 adults |
Please select your travel dates in the bar above to see accurate prices and discount
The Programme
- 2 Wellness consultations
- Body composition analysis
- Postural assessment
- Daily yogic kriyas (neti, dhouti, gargling, laghu shankh prakshalan, tratak and eye cleansing as prescribed by a specialist) for 14 days
- 14 Massages (choice of aromatherapy, arm and leg recovery, de-stress head and spine, reflexology, invigorating, vedic spice)
- 1 Ayurvedic medical consultations
- 9 Prescribed Ayurvedic treatments
- 2 Padabhyanga
- 2 Marta Vasti
- 2 Personal yoga sessions
- 1 Shirodhara
- 2 Udwartanam
- 2 Ubtan
- 1 Postural integration
- 1 Personal training
- Daily access to group activities (such as yoga, Pilates, stretch, spinning, pranayama breathing, meditation, cooking, laughter yoga)
- Unlimited use of water therapy suites (steam, infra-red sauna), indoor heated pool with vitality shower and gym
- Healthy full board (includes unlimited herbal teas and filtered water)
Wellbeing Exclusives and Benefits
- Complimentary one way airport transfer from Pune/Mumbai airport
- Free room upgrade from standard room (Asoka and Arjuna) to the next room category (subject to availability at the time of arrival)
- Free Spa credit voucher worth 75 USD per person
Wellness
The spa is set over 3 floors with views across the lake and mountains. As well as the latest technology, the spa embraces the principles of Pranic (energy) healing and bio-energy transfer to the body via water, air and sound. All the products used are entirely natural and aromatherapy based, made from pure plants and herbal extracts.
Facilities include indoor saltwater pool, 23 treatment rooms, 2 infrared saunas, steam room, hammam, Vichy showers, gym, yoga studio, Pilates and dance studio, spin studio, open air yoga and meditation amphitheatre and physiotherapy wing.
Example treatments at Atmantan Wellness Resort
- Che Nei Tsang
- Pranic healing
- Hot stone massage
- Colon hydrotherapy
- Moxibustion
- Holistic revitaliser facial
Fitness & Activities
Activities available at resort
- Cooking classes
- Health talks
- Mini golf
- Croquet
- Guided walks
Activities available at the surrounding area
- Hiking in the surrounding mountains
- Head into Pune which is approx. 1.5 hour drive away
Typical Group Classes
- Yoga (Hatha)
- Step Aerobics
- Freestyle dance moves
- Cardio kick-boxing
- Circuit training
- Pranayama
- Salsa cha-cha-cha
- TRX
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
There are 106 spacious rooms with private balconies overlooking the mountains or lake. They have floor-to-ceiling windows and luxurious furnishings. There is also the Mango Tree Villa which has it's own private swimming pool.
Asoka & Arjuna (Garden Grove)
The Asoka & Arjuna Garden Grove rooms are 34 m2. They have either a king-size bed or twin beds, floor-to-ceiling windows and black-out curtains.
All rooms open to a private balcony or sit out garden on the lower floor overlooking the beautiful gardens.
The marble en-suite bathroom has a bath,separate shower, robes and hairdryer.
Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi.
The mattresses are approved by The American Chiropractic Association.
Acacia (Lake Grove)
The Acacia Lake Grove rooms are 43m2. They have a king-size bed, seating area and black-out curtains.
Each has a private balcony with views across Mulshi Lake.
The marble en-suite bathroom has a bath,separate shower, robes and hairdryer.
Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi.
The mattresses are approved by The American Chiropractic Association.
Mango Tree Villa
The Mango Tree Villa is 1,500 sqm is the presidential one bedroom suite villa which has a private infinity swimming pool, private deck and dining area, gym, couple spa area, sauna and steam facilities plus its own butler’s pantry.
The en-suite bathroom has a walk-in wardrobe and an open-to-sky outdoor shower.
Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi.
The mattresses are approved by The American Chiropractic Association.
What’s on the menu
Food is an essential part of the wellness philosophy so prepare to discover locally grown, seasonal ingredients. Dishes are a fusion of flavours from Mediterranean to Asian and include typical Indian thalis. They are deliciously healthy and a neat touch is that the carb/fat/protein content of each dish is shown on the menu. No alcohol is served.
Note that the detox programme has juicing mid-programme while the Ayurveda programme includes dosha-specific, personalised menus.
Vistara restaurant
The main dining area serving creative and nourishing spa cuisine. It has a large terrace overlooking the lake.
Té-Jus
The juice bar which serves healthy snacks and drinks (including coffee is you need a fix).
Chantara
A chic restaurant which offers outdoor dining with BBQ choices, soups and salads. All food is served à la carte.
Location
Atmantan is spread over 40 acres and is located in the Sahyadri mountain range, overlooking Mulshi Lake.
Nearest airport
The transfer time from Mumbai International Airport is approximately 4 hours by car. There are direct flights from London or Manchester to Mumbai.
You can also fly to Pune International Airport, the transfer time is approximately 1.5 hours. Flights usually have a stop over at Mumbai, New Delhi or Abu Dhabi.
Atmantan Wellness Resort, India
Client Travel Review of Atmantan Wellness Resort in India
Read inside track on Sandra's visit to Atmantan in India
Families, Children & Infants
Everyone is welcome at Atmantan and there is even a ‘Family Wellness Camps’ at certain dates in the year. However, it is a quiet environment so it is better suited to older children only.
Why Wellbeing Escapes?
Flexible pricing
Our different pricing and packages allows you to pick the right option for you. Choose from booking on bed & breakfast basis with free spa credits at many of our resorts. Or go for one of our great value packages to pre plan your treatments and activities at discounted prices.
Value Added Benefits & Discounts
We work hard to negotiate extra value for our clients with our benefits such as free spa credits or room discounts that you are unlikely to find anywhere else. Even from the hotel directly. We can do this because we are the largest and most established specialist wellbeing travel company.
Award winning service
We have been operating for 12 years and know a thing or two about Wellbeing Holidays. We also take time to listen to what you want and research the best options for your needs. Many of our retreats have been visited by the team too. We will always try our best for you!
