Atmantan Wellness Resort

Pune, India

Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort
Atmantan Wellness Resort

Overview

Atmantan is a luxury resort set in a mountain valley with views across Mulshi Lake. The expert advice on transforming your life style mind lead to a healthier and happier life. We are particularly impressed with the state-of-art spa. Fitness is high on the agenda too with an impressive range of group classes such as aqua jam or Bollywood dancing. If you’re looking for an authentic spa holiday in India which combines fitness, yoga, spa treatments and healthy spa cuisine then book a stay at this truly special retreat. It's won multiple awards already including 'India's Best Wellness Retreat 2017' (World Spa Award).

When to go

The summer season is March to June and the hottest month is usually May. The monsoon season is June to October and the wettest month is usually July.
26
Jan
28
Feb
31
Mar
33
Apr
33
May
28
Jun
24
Jul
24
Aug
27
Sep
27
Oct
26
Nov
25
Dec

What we love

  • The feeling of disconnecting: Wi-Fi is only available in your bedroom so you are gently forced to let go
  • A Low Calorie Cooler. Almond milk, fresh spinach, kiwi and banana in a drink with calorie-free nutrients 
  • The on-site physiotherapist: have a postural assessment, learn key exercises and say goodbye to slumped shoulders. 

Who should go

  • Fitness lovers or if you want to improve your fitness: facilities range from a TRX studio to a dance studio 
  • Solo traveller who like keeping busy as your days can be filled with classes and meeting others
  • If you want to seriously address your wellbeing: the experts will guide you towards sustainable life changes.

Programme and Offers

  • Complimentary one way airport transfer from Pune/Mumbai airport
  • Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of Arrival)
  • Free spa credit voucher worth 75 USD per person (with any spa programme except Wellbeing Booster)

Turbo Detox 3 nights

Min. 3 nights, full board, detox
£3,026
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Yoga 3 nights

Min. 3 nights, full board, yoga
£3,026
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Atmantan Living 5 nights

Min. 5 nights, full board, spa
£5,044
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Holistic Health 5 nights

Min. 5 nights, full board, mindfulness
£5,044
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Fitness Challenge 5 nights

Min. 5 nights, full board, fitness
£5,044
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Spa Life

Min. 7 nights, full board, spa treatments
£7,062
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Holistic Health 7 nights

Min. 7 nights, full board, mindfulness
£7,062
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Fitness Challenge 7 nights

Min. 7 nights, full board, fitness
£7,062
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Restorative Physiotherapy 7 nights

Min. 7 nights, full board, physiotherapy
£7,062
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Weight Balance 7 nights

Min. 7 nights, full board, weight loss
£7,062
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Journey Through Yoga 7 nights

Min. 7 nights, full board, yoga
£7,062
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Atmantan Living 7 nights

Min. 7 nights, Full Board, Spa
£7,062
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Master Cleanse 7 nights

Min. 7 nights, full board, detox
£7,062
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Ayurveda Panchakarma 7 nights

Min. 7 nights, full board, Ayurveda
£7,062
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Holistic Health 10 nights

Min. 10 nights, full board, mindfulness
£10,088
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Weight Balance 10 nights

Min. 10 nights, full board, weight loss
£10,088
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Holistic Health 14 nights

Min. 14 nights, full board, mindfulness
£14,122
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Weight Balance 14 nights

Min. 14 nights, full board, weight loss
£14,122
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Master Cleanse 14 nights

Min. 14 nights, Full Board, Detox
£14,122
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Ayurveda Panchakarma 14 nights

Min. 14 nights, full board, ayurveda
£14,122
2 adults
Please select your travel dates in the bar above to see accurate prices and discount

Wellness

The spa is set over 3 floors with views across the lake and mountains. As well as the latest technology, the spa embraces the principles of Pranic (energy) healing and bio-energy transfer to the body via water, air and sound. All the products used are entirely natural and aromatherapy based, made from pure plants and herbal extracts.

Facilities include indoor saltwater pool, 23 treatment rooms, 2 infrared saunas, steam room, hammam, Vichy showers, gym, yoga studio, Pilates and dance studio, spin studio, open air yoga and meditation amphitheatre and physiotherapy wing.

Example treatments at Atmantan Wellness Resort
  • Che Nei Tsang
  • Pranic healing
  • Hot stone massage
  • Colon hydrotherapy
  • Moxibustion
  • Holistic revitaliser facial

Fitness & Activities

Activities available at resort
  • Cooking classes
  • Health talks
  • Mini golf
  • Croquet
  • Guided walks

Activities available at the surrounding area
  • Hiking in the surrounding mountains 
  • Head into Pune which is approx. 1.5 hour drive away 

Typical Group Classes

  • Yoga (Hatha)
  • Step Aerobics
  • Freestyle dance moves 
  • Cardio kick-boxing
  • Circuit training
  • Pranayama
  • Salsa cha-cha-cha
  • TRX

Sample Weekly Class Schedule

Please note - Classes are subject to change and seasonal adjustments


Rooms

There are 106 spacious rooms with private balconies overlooking the mountains or lake. They have floor-to-ceiling windows and luxurious furnishings. There is also the Mango Tree Villa which has it's own private swimming pool. 



Atmantan Wellness Resort
Asoka & Arjuna (Garden Grove)
The Asoka & Arjuna Garden Grove rooms are 34 m2. They have either a king-size bed or twin beds, floor-to-ceiling windows and black-out curtains. 

All rooms open to a private balcony or sit out garden on the lower floor overlooking the beautiful gardens. 

The marble en-suite bathroom has a bath,separate shower, robes and hairdryer. 

Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi. 

The mattresses are approved by The American Chiropractic Association. 

Acacia (Lake Grove)

The Acacia Lake Grove rooms are 43m2. They have a king-size bed, seating area and black-out curtains.  

Each has a private balcony with views across Mulshi Lake. 

The marble en-suite bathroom has a bath,separate shower, robes and hairdryer.

Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi.

The mattresses are approved by The American Chiropractic Association. 

Mango Tree Villa

The Mango Tree Villa is 1,500 sqm is the presidential one bedroom suite villa which has a private infinity swimming pool, private deck and dining area, gym, couple spa area, sauna and steam facilities plus its own butler’s pantry. 

The en-suite bathroom has a walk-in wardrobe and an open-to-sky outdoor shower. 

Facilities include satellite TV, air-conditioning, telephone, minibar, kettle, herbal teas, safe, iron & complimentary Wi-Fi.

The mattresses are approved by The American Chiropractic Association. 

What’s on the menu

Food is an essential part of the wellness philosophy so prepare to discover locally grown, seasonal ingredients. Dishes are a fusion of flavours from Mediterranean to Asian and include typical Indian thalis. They are deliciously healthy and a neat touch is that the carb/fat/protein content of each dish is shown on the menu. No alcohol is served. 

Note that the detox programme has juicing mid-programme while the Ayurveda programme includes dosha-specific, personalised menus.


Atmantan
Vistara restaurant
The main dining area serving creative and nourishing spa cuisine. It has a large terrace overlooking the lake.
Atmantan
Té-Jus
The juice bar which serves healthy snacks and drinks (including coffee is you need a fix).
Atmantan
Chantara
A chic restaurant which offers outdoor dining with BBQ choices, soups and salads. All food is served à la carte.

Location

Atmantan is spread over 40 acres and is located in the Sahyadri mountain range, overlooking Mulshi Lake.

Nearest airport

The transfer time from Mumbai International Airport is approximately 3.5 hours by car. There are direct flights from London or Manchester to Mumbai. 

You can also fly to Pune International Airport, the transfer time is approximately 1.5 hours. Flights usually have a stop over at Mumbai, New Delhi or Abu Dhabi. 

Atmantan Wellness Resort, India
Atmantan Wellness Resort in India
Client Travel Review of Atmantan Wellness Resort in India
Read inside track on Sandra's visit to Atmantan in India

Families, Children & Infants

Everyone is welcome at Atmantan and there is even a ‘Family Wellness Camps’ at certain dates in the year.  However, it is a quiet environment so it is better suited to older children only.

Reviews





Why Wellbeing Escapes?

Flexible pricing
Logo for flexible pricing
Our different pricing and packages allows you to pick the right option for you. Choose from booking on bed & breakfast basis with free spa credits at many of our resorts. Or go for one of our great value packages to pre plan your treatments and activities at discounted prices.
Value Added Benefits & Discounts
Logo for value added benefits and discounts
We work hard to negotiate extra value for our clients with our benefits such as free spa credits or room discounts that you are unlikely to find anywhere else. Even from the hotel directly. We can do this because we are the largest and most established specialist wellbeing travel company.
Award winning service
Logo for award winning service
We have been operating for 12 years and know a thing or two about Wellbeing Holidays. We also take time to listen to what you want and research the best options for your needs. Many of our retreats have been visited by the team too. We will always try our best for you!