Sound and Soul Retreat in Sri Lanka | Wellbeing Escapes

Sound and Soul Retreat, 5 - 11 November, Sri Lanka

Tangalle, Sri Lanka

Sound and Soul Retreat in Sri Lanka
Sound and Soul Retreat in Sri Lanka
Sound and Soul Retreat in Sri Lanka
Sound and Soul Retreat in Sri Lanka
Sound and Soul Retreat in Sri Lanka
Sound and Soul Retreat in Sri Lanka
Sound and Soul Retreat in Sri Lanka
Sound and Soul Retreat in Sri Lanka
Sound and Soul Retreat in Sri Lanka
Sound and Soul Retreat in Sri Lanka

Overview

Unfold your heart's desires

through Soul Journaling and the Healing Powers of Sound


This retreat is perfect for those who want to understand their deepest desires and get to know themselves better.  If you are looking to lead a more fulfilling life or perhaps make a change in direction then seriously consider this retreat. During the  retreat you will learn a powerful 6-step Soul Journaling process. You will connect to your soul, the part of you also called the Higher Self which has your very best interest at heart. Soul Journaling is a transformative self-discovery and reflection tool helping you to unfold your heart's desires.

You will explore how to become aware of your soul's calling and how to draw guidance from that inherent strength to find answers to your life’s important questions. Regular sounds bath and daily guided meditations will deepen your experience to cultivate a loving connection to yourself. Each retreat activity is designed to deepen your experience.


Retreat dates

5 -11 November 2022

What we love

  • The complete dedication by the hosts of providing you with the utmost wellbeing experience through journaling and sound healing
  • The privacy of the location and that it is only a two minute walk to a palm fringed beach
  • The inclusion of local Sri Lankan practices through mindfulness sessions with Buddhist Monks

Who should go

  • Those who want to combine being in a beautiful location with self development work and healing
  • People who are at a crossroads in their lives and need some clarity on their direction
  • Single travellers who are looking for a social group setting to meet other like minded people

Have a question?

Meet the team at Sound & Soul Retreat
Find out more about the host:
Meet the Team at Sound & Soul Retreat

6 night Sound and Soul Retreat

The Programme

From £1390 per person double/twin occupancy 

From £1590 per person single occupancy


  • Six nights of accommodation in your preferred room type
  • Three nutritious meals per day
  • Daily soul journaling session
  • Daily Gong Baths and deep relaxing meditations
  • Light yoga sessions (no yoga experience necessary)
  • Visit to Mulkirigala Temple (ancient Buddhist temple)
  • Private Buddhist meditations by local monks
  • Treatments are available at an extra cost (payable locally)

Transfers from Colombo Airport and Flight fares are not included in the price


Flights can be arranged.  Contact us for further details

Highlights

The retreat has been designed to help you deeply relax as well as enjoy the peaceful and beautiful enviornment

The days are structured with a morning activity & communal breakfast and and an evening soul event & communal dinner


During your 6 nights stay, you are invited to experience a combination of


  • Daily Soul Journaling sessions
  • Gong Baths & deep relaxing meditations
  • Light yoga sessions (no yoga experience necessary)
  • Visit to Mulkirigala Temple, ancient Buddhist temple
  • Private Buddhist meditations by local monks


You will feel nourished from the inside out leaving this retreat experience with peace, empowerment, and a renewed sense of clarity and self-worth through the process of journaling.


The Gong Meditations bring about an array of benefits.

 A state of “in-Flow” is experienced as the sound waves synchronize the body’s energy, (your brain, heart, and hara energy). Gong sounds and vibrations also have a beneficial effect on hormone levels. They reduce adrenaline and lower cortisol levels, which can cause disease and enable the body to enter a healing state

The sounds and vibrations accelerate the process of mindfulness, meditation & relaxation. Perfect for for beginners & those who struggle to meditate

The sound waves & vibrations of the gong center the wandering mind. A powerful tool to soothe, calm & find inner balance.


Helps reduce anxiety, depression & promotes inner well-being.


The sound & vibrations balances the body’s energy field & encourages inner healing. The vibrations open chakras & release blocked energy & emotions. An ancient healing technique to find inner peace.


Gong bath are not recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions.



Rooms

The rooms are either in the Main House or amongst the individual villas on the Estate.  Each room is very comfortable with a private en suite bathroom and air conditioned. Single occupancy and sharing options are available. There are a limited number of single occupancy rooms available that will be allocated on a first come, first serve basis.
Room for Single Occupancy
An example of a room that can be allocated to single occupancy with high wooden ceiling & A/C & fan and ensuite bathroom.  All rooms are slightly different in style and size.
Rooms for Double & Twin Occupancy
An example of a double or twin occupancy room with high wooden ceiling & A/C & fan and ensuite bathroom.  All rooms are slightly different in style and size.
Rooms for Triple Occupancy
An example of a triple occupancy room with high wooden ceiling & A/C & fan and ensuite bathroom. All rooms are slightly different in style and size.

What’s on the menu

The food is mainly organic and suitable for vegans and vegetarians alike.  The meals are put together by a local chef using the healthiest  of local Sri Lankan ingredients ensuring you are nourished with care and attention.

Location

Palm Paradise Villas are situated in the south of Sri Lanka near the town of Tangalle. 2.5 hours from Colombo Airport.

The villas are set within 2.5 acres of lush tropical gardens, perfect for travellers looking for a peaceful escape in exotic setting.

Relax on the beautiful, golden sandy, palm fringed Goyambokka beach which is 2 minutes stroll through the garden or laze by the pool while sipping on a fresh coconut, sample exotic local cuisine at the poolside restaurant, or have a spa treatment.

The town of Tangalle is 5 minutes’ drive from the property which has plenty of local shops and a supermarket for all those essentials. Immerse yourself in local culture, take a walk through the village market or take a peek into spirituality and explore the local Buddhist temples. The nearby Mulkirigala Rock Temple is a famous monastery situated on a rocky hillside. The origins of the temple can be traced back to the 3rd century, and those with a passion for history will delight in the colourful murals and statues throughout.

The property is a perfect base to explore the wonderful sights Sri Lanka has to offer.

YALA JEEP SAFARI. Experience elephants, leopards, amazing birdlife & much more up close and persona all in their natural habitat at Yala National Park or one of the other many National Parks located 1.5 hours drive away.

Experience whale and dolphin watching just off the coast of Mirissa. 1 hour drive from Tangalle

Go surfing at the trendy surfer’s paradise of Hiriketiya, 20 minutes drive from the property.


Nearest airport

The nearest airport is Colombo which is the main international airport in Sri Lanka

The retreat is located about 2.5 hours from Colombo.


Transfers can be arranged at an extra cost

Families, Children & Infants

This is  an adults only retreat



Why Wellbeing Escapes?

Wellness experts
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Our team of wellness travel experts have visited the retreats themselves and include trained holistic therapists and yoga teachers. Their expertise in the wellness field and the retreats allow them to match you with the best retreat and programme for your individual needs.
Value added benefits and discounts
Logo for value added benefits and discounts
As the most established specialist wellbeing travel company we are able to provide excellent added value with our exclusive benefits including reduced prices for single travellers, free spa credits, complimentary transfers plus free nights and additional benefits for our repeat clients.
Award winning service
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With over 15 years of experience, we have come to understand what our clients need from a wellbeing holiday. We treat each client as an individual and provide a personalised concierge service organising all aspects of your stay from spa and treatment programmes, transfers and flights with an efficient and friendly approach. Our continuous awards for customer service speak for themselves.