Sound and Soul Retreat, 5 - 11 November, Sri Lanka
Tangalle, Sri Lanka
Overview
through Soul Journaling and the Healing Powers of Sound
This retreat is perfect for those who want to understand their deepest desires and get to know themselves better. If you are looking to lead a more fulfilling life or perhaps make a change in direction then seriously consider this retreat. During the retreat you will learn a powerful 6-step Soul Journaling process. You will connect to your soul, the part of you also called the Higher Self which has your very best interest at heart. Soul Journaling is a transformative self-discovery and reflection tool helping you to unfold your heart's desires.
You will explore how to become aware of your soul's calling and how to draw guidance from that inherent strength to find answers to your life’s important questions. Regular sounds bath and daily guided meditations will deepen your experience to cultivate a loving connection to yourself. Each retreat activity is designed to deepen your experience.
Retreat dates
What we love
- The complete dedication by the hosts of providing you with the utmost wellbeing experience through journaling and sound healing
- The privacy of the location and that it is only a two minute walk to a palm fringed beach
- The inclusion of local Sri Lankan practices through mindfulness sessions with Buddhist Monks
Who should go
- Those who want to combine being in a beautiful location with self development work and healing
- People who are at a crossroads in their lives and need some clarity on their direction
- Single travellers who are looking for a social group setting to meet other like minded people
Have a question?
Highlights
The retreat has been designed to help you deeply relax as well as enjoy the peaceful and beautiful enviornment
The days are structured with a morning activity & communal breakfast and and an evening soul event & communal dinner
During your 6 nights stay, you are invited to experience a combination of
- Daily Soul Journaling sessions
- Gong Baths & deep relaxing meditations
- Light yoga sessions (no yoga experience necessary)
- Visit to Mulkirigala Temple, ancient Buddhist temple
- Private Buddhist meditations by local monks
The Gong Meditations bring about an array of benefits.
A state of “in-Flow” is experienced as the sound waves synchronize the body’s energy, (your brain, heart, and hara energy). Gong sounds and vibrations also have a beneficial effect on hormone levels. They reduce adrenaline and lower cortisol levels, which can cause disease and enable the body to enter a healing state
The sounds and vibrations accelerate the process of mindfulness, meditation & relaxation. Perfect for for beginners & those who struggle to meditate
The sound waves & vibrations of the gong center the wandering mind. A powerful tool to soothe, calm & find inner balance.
Helps reduce anxiety, depression & promotes inner well-being.
The sound & vibrations balances the body’s energy field & encourages inner healing. The vibrations open chakras & release blocked energy & emotions. An ancient healing technique to find inner peace.
Gong bath are not recommended during pregnancy or for individuals diagnosed with epilepsy, seizures, or some mental health conditions.
Rooms
What’s on the menu
Location
The villas are set within 2.5 acres of lush tropical gardens, perfect for travellers looking for a peaceful escape in exotic setting.
Relax on the beautiful, golden sandy, palm fringed Goyambokka beach which is 2 minutes stroll through the garden or laze by the pool while sipping on a fresh coconut, sample exotic local cuisine at the poolside restaurant, or have a spa treatment.
The town of Tangalle is 5 minutes’ drive from the property which has plenty of local shops and a supermarket for all those essentials. Immerse yourself in local culture, take a walk through the village market or take a peek into spirituality and explore the local Buddhist temples. The nearby Mulkirigala Rock Temple is a famous monastery situated on a rocky hillside. The origins of the temple can be traced back to the 3rd century, and those with a passion for history will delight in the colourful murals and statues throughout.
The property is a perfect base to explore the wonderful sights Sri Lanka has to offer.
YALA JEEP SAFARI. Experience elephants, leopards, amazing birdlife & much more up close and persona all in their natural habitat at Yala National Park or one of the other many National Parks located 1.5 hours drive away.
Experience whale and dolphin watching just off the coast of Mirissa. 1 hour drive from Tangalle
Go surfing at the trendy surfer’s paradise of Hiriketiya, 20 minutes drive from the property.
Nearest airport
The nearest airport is Colombo which is the main international airport in Sri LankaThe retreat is located about 2.5 hours from Colombo.
Transfers can be arranged at an extra cost
Families, Children & Infants
This is an adults only retreat
Why Wellbeing Escapes?
