Stress Management Holidays
Taking a stress management holiday can really help when you are feeling overloaded. Our busy lives, hectic jobs and juggling many different commitments can push us to the limit resulting in low energy levels, weight gain due to high cortisol levels and anxiety. To add to the cocktail of our “busyness” our mobile devices can lead to a lack of valuable down time that manifests into more stress. Consider a wellness holiday and learn how to manage your stress levels, restore balance in your nervous system and allow you to learn how to maintain the balance on an ongoing basis.